Breathwork
Breathwork is a form of conscious breathing. It is a simple yet deeply healing technique that allows you to safely reach into your subconscious, supported by a Breathwork Practitioner, to release tension, stress or blocked emotions. It can free you of trapped energy held inside your body, that might have been causing you health problems. It can be used as a tool for overcoming fears, or preparing your mental focus for a challenge of some kind, and even increase your stamina in preparation for an athletic or sporting event, for example. It can also increase your energy levels (including physical, sexual and spiritual). People often use breathwork to overcome barriers or struggles, but it can be applied to any area of your life.
It’s incredible, but most of us are literally denying ourselves the right to breathe properly, as we get caught up in life’s tensions and stresses. Ironically, spiritual practitioners/teachers or people in other helping roles, either in their personal or professional lives, can be the worst culprits. Often they give so much that they literally forget to breathe! So, in this way, breathwork supports those who are always there for others, but struggling to process the ‘ordinary’ aspects of their own lives.
Often complemented by powerful visualisation and meditation techniques, it allows you the opportunity to literally re-wire yourself from within. It takes you deep into the core of your being, where you can un-do and transform negative beliefs and life patterns that are holding you back. Sometimes it takes people back as far as the womb, literally re-birthing them, refreshed, with renewed hope and vitality. It helps you to set empowering intentions and affirmations, giving you a blueprint for the vision you want to step into in your future. It can assist you to properly see your goals and how you’ll achieve them. For some people, it can also be a way to connect at a spiritual level, experiencing the ability to see themselves and their lives with absolute clarity and understanding in a way that floods them with blissful feelings and real joy. This can be profoundly healing in itself.
A Breathwork session lasts around 2 and a half hrs and costs £95 (£85 if you’ve had a session with me before)
Contact Me to make a booking enquiry
It’s incredible, but most of us are literally denying ourselves the right to breathe properly, as we get caught up in life’s tensions and stresses. Ironically, spiritual practitioners/teachers or people in other helping roles, either in their personal or professional lives, can be the worst culprits. Often they give so much that they literally forget to breathe! So, in this way, breathwork supports those who are always there for others, but struggling to process the ‘ordinary’ aspects of their own lives.
Often complemented by powerful visualisation and meditation techniques, it allows you the opportunity to literally re-wire yourself from within. It takes you deep into the core of your being, where you can un-do and transform negative beliefs and life patterns that are holding you back. Sometimes it takes people back as far as the womb, literally re-birthing them, refreshed, with renewed hope and vitality. It helps you to set empowering intentions and affirmations, giving you a blueprint for the vision you want to step into in your future. It can assist you to properly see your goals and how you’ll achieve them. For some people, it can also be a way to connect at a spiritual level, experiencing the ability to see themselves and their lives with absolute clarity and understanding in a way that floods them with blissful feelings and real joy. This can be profoundly healing in itself.
A Breathwork session lasts around 2 and a half hrs and costs £95 (£85 if you’ve had a session with me before)
Contact Me to make a booking enquiry