IF YOU HAVEN'T SEEN IT ALREADY, A CORD CUTTING JOURNEY HAS BEEN ADDED ON SUN 17TH. A SPIRITUAL DRY CLEANING SEXUAL HEALING JOURNEY WILL ALSO BE ADDED SOON.
Welcome to the Sacral Chakra Module of Chakrafit Freedom!
You can choose how often you do the sacral chakra practices, whether you do them daily, a couple of times a week, or even just once. It's important that you don't push yourself to do more than your system is ready for as the Kundalini energy, that can arise when doing chakra work, is healthiest when it unfolds gently and naturally. If you start to experience intense reactions, I suggest using the potion of protection journey and the 7 chakras meditation as a sort of anchor to even things out while you work on the root chakra. If your mind starts to interfere and resistance to doing the work arises, then I suggest doing the True Self journey
Click on the buttons below and a new window will open for each item. Thank you in advance for keeping the passwords and links secret. :-)
Guided Sacral Chakra Journey
This guided journey takes you deep into the sanctuary of your sacral chakra to receive healing and guidance.
I would suggest doing this a few times if you can, setting a different intention each time . e.g 1. Journey for general sacral chakra healing and guidance and just see what happens! 2. Journey to ask for healing relating to a particular sacral chakra issue 3. Journey to ask a specific sacral chakra question with a view to gaining clarity on what action you can take or changes you can make beyond the journey. There are prompts in the journey, offering suggestions about potential sacral chakra issues, so your questions will likely just arise naturally as part of the process, at least the first time you do it.
Avoid asking questions that require a Yes/No answer. It's better to ask questions that start with 'How can I...? What can I do to....? Where should I...? What will my life be like if I choose this option? What lesson is this showing me? 'How can I change this?' 'Is there a way to learn this life lesson in a way that's easier and more enjoyable?' Don't feel pressured to get the correct wording though. As long as your intention is clear in your heart, that can often be enough and sometimes even more powerful than using human words! However, if you feel better with a clear sentence prepared, you can even write your question or intention on a piece of paper before you start. That works just as well.
Remember that the answers and healing results from a journey can show up within the journey itself (all senses are valid, so it doesn't need to be visual) or in the days and weeks following. The answers can also show up in different ways, sometimes even in the form of a person suddenly entering your life and giving you the exact information you need.
I would suggest doing this a few times if you can, setting a different intention each time . e.g 1. Journey for general sacral chakra healing and guidance and just see what happens! 2. Journey to ask for healing relating to a particular sacral chakra issue 3. Journey to ask a specific sacral chakra question with a view to gaining clarity on what action you can take or changes you can make beyond the journey. There are prompts in the journey, offering suggestions about potential sacral chakra issues, so your questions will likely just arise naturally as part of the process, at least the first time you do it.
Avoid asking questions that require a Yes/No answer. It's better to ask questions that start with 'How can I...? What can I do to....? Where should I...? What will my life be like if I choose this option? What lesson is this showing me? 'How can I change this?' 'Is there a way to learn this life lesson in a way that's easier and more enjoyable?' Don't feel pressured to get the correct wording though. As long as your intention is clear in your heart, that can often be enough and sometimes even more powerful than using human words! However, if you feel better with a clear sentence prepared, you can even write your question or intention on a piece of paper before you start. That works just as well.
Remember that the answers and healing results from a journey can show up within the journey itself (all senses are valid, so it doesn't need to be visual) or in the days and weeks following. The answers can also show up in different ways, sometimes even in the form of a person suddenly entering your life and giving you the exact information you need.
You can use this recently updated 30 Mins Shamanic Drumming video for unguided journeying (with basic on-screen prompts at the start to send you on your way)
Visual/Sensory Practice
Please note that there is no talking in this 10 min meditation and it is designed to be watched rather than just listening to the music. There are on-screen affirmations, water droplets and a soothing river flute music track. I would suggest sitting or even lie down on the floor (as long as you can still see the screen comfortably). While you watch, you could either 1. Gently rock or rotate your pelvis from side to side, back and forth, round and round while you watch the video meditation, to activate your sacral chakra. 2. Just watch it quietly, staying still but breathing in and out of your sacral chakra, immersing yourself in the water energy and the affirmations.3. place your hands on your lower abdomen area while you watch and either keeping them still (allowing Reiki to flow if you're trained in that) or moving your hands in circles, stroking, rubbing or tapping/patting your lower abdomen, to connect with your sacral chakra. You can say the affirmations out loud or in your head when they appear on-screen or just let them sneak into your subconscious. The affirmations that begin with 'you' are just meant to sneak in, so you don't have to say those ones. However, I guess you could experiment with a mirror, repeating the 'you' affirmations to the you in the mirror. That would be interesting. I'm sure you'll come up with even more ways to practice this, with adaptations to suit what feels right to you. I noticed that the music sometimes jumps slightly when the affirmations appear on the screen, which is very strange as I added the music track separately while creating this. I even tried editing it all again and it still happened, but not every time. There's no technical reason why this should happen so, in the end, I decided that perhaps the energy of the affirmations themselves was sometimes creating a wee shamanic jolt for us so that a little opening appears for the positive words to jump in. You may or may not experience this divine glitch but see it as an extra gift if you do and let me know if anything else peculiar happens ;-)
Sacral Chakra Mantras
The Hindu God Vishnu is often associated with the sacral chakra. The button below take you to a youtube video of Deva Premal chanting the vishnu mantra, which is called 'Mangalam'. This is a beautiful mantra to listen to or chant along to for sacral chakra balance.
Cord Cutting (and spirit of water) Guided Journey
We did this journey with the Wednesday group one week and I just realised that it would be a good journey to include for the sacral chalkra module as it involves a boat on water, connecting to the spirit of water and also the sacral area is often the main point where we feel and absorb emotional cords and attachments. Hope you enjoy it! If you've done this journey before with the group, this time do it with the specific intention of healing and balancing your sacral chakra.